Curry rice (school lunch)

Japanese: カレーライス（給食） (かれーらいす)

GrainsProcessed

Compare

Calories

145

kcal / 100g

Protein

g / 100g

Total Fat

4.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy145.0 kcal

Protein4.0 g

Total Fat4.5 g

Carbohydrate23.0 g

Dietary Fiber1.2 g

Water66.5 g

Ash1.5 g

Sodium320.0 mg

Salt Equivalent0.8 g

Vitamins

Biotin2.00 μg

Folate12.00 μg

Niacin1.50 mg

Vitamin A45.00 μg

Vitamin C5.00 mg

Vitamin D0.10 μg

Vitamin E0.50 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.04 mg

Vitamin B60.12 mg

Vitamin B120.20 μg

Pantothenic Acid0.35 mg

Minerals

Iron0.80 mg

Zinc0.80 mg

Copper0.08 mg

Calcium18.00 mg

Magnesium16.00 mg

Manganese0.30 mg

Potassium180.00 mg

Phosphorus65.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

145.0kcal7%

Protein

4.0g7%

Total Fat

4.5g8%

Carbohydrate

23.0g8%

Dietary Fiber

1.2g6%

Calcium

18.0mg3%

Iron

0.8mg11%

Zinc

0.8mg8%

Vitamin A

45.0μg5%

Vitamin C

5.0mg5%

Vitamin D

0.1μg1%

Vitamin E

0.5mg8%

Typical Serving

1 serving (350g) = 508 kcal