Mascarpone cheese

Japanese: マスカルポーネチーズ (ますかるぽーねちーず)

DairyProcessed

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Calories

293

kcal / 100g

Protein

4.5

g / 100g

Total Fat

29.5

g / 100g

Carbohydrate

4.5

g / 100g

Nutrition Facts (per 100g)

Energy293.0 kcal

Protein4.5 g

Total Fat29.5 g

Carbohydrate4.5 g

Dietary Fiber0.0 g

Water60.5 g

Ash0.5 g

Sodium40.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin1.00 μg

Folate5.00 μg

Niacin0.10 mg

Vitamin A300.00 μg

Vitamin D0.10 μg

Vitamin E0.50 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.10 mg

Vitamin B60.02 mg

Vitamin B120.20 μg

Pantothenic Acid0.10 mg

Minerals

Iron0.10 mg

Zinc0.30 mg

Copper0.01 mg

Calcium60.00 mg

Magnesium5.00 mg

Potassium50.00 mg

Phosphorus40.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

293.0kcal15%

Protein

4.5g8%

Total Fat

29.5g54%

Carbohydrate

4.5g2%

Dietary Fiber

0.0g0%

Calcium

60.0mg9%

Iron

0.1mg1%

Zinc

0.3mg3%

Vitamin A

300.0μg35%

Vitamin C

0.0mg0%

Vitamin D

0.1μg1%

Vitamin E

0.5mg8%

Typical Serving

2 tbsp (30g) = 88 kcal