Frozen fried rice

Japanese: 冷凍炒飯 (れいとうちゃーはん)

GrainsProcessed

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Calories

195

kcal / 100g

Protein

5.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy195.0 kcal

Protein5.5 g

Total Fat7.0 g

Carbohydrate28.0 g

Dietary Fiber0.5 g

Water57.5 g

Ash1.5 g

Sodium450.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin3.00 μg

Folate12.00 μg

Niacin1.50 mg

Vitamin A15.00 μg

Vitamin C2.00 mg

Vitamin D0.20 μg

Vitamin E0.50 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.04 mg

Vitamin B60.08 mg

Vitamin B120.20 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.50 mg

Zinc0.60 mg

Copper0.05 mg

Calcium15.00 mg

Magnesium12.00 mg

Manganese0.20 mg

Potassium100.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

195.0kcal10%

Protein

5.5g9%

Total Fat

7.0g13%

Carbohydrate

28.0g9%

Dietary Fiber

0.5g2%

Calcium

15.0mg2%

Iron

0.5mg7%

Zinc

0.6mg6%

Vitamin A

15.0μg2%

Vitamin C

2.0mg2%

Vitamin D

0.2μg2%

Vitamin E

0.5mg8%

Typical Serving

1 serving (250g) = 488 kcal