Negitoro don (minced tuna belly bowl)

Japanese: ネギトロ丼 (ねぎとろどん)

GrainsProcessed

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Calories

170

kcal / 100g

Protein

7.5

g / 100g

Total Fat

5.5

g / 100g

Carbohydrate

23.5

g / 100g

Nutrition Facts (per 100g)

Energy170.0 kcal

Protein7.5 g

Total Fat5.5 g

Carbohydrate23.5 g

Dietary Fiber0.3 g

Water62.0 g

Ash1.0 g

Sodium320.0 mg

Salt Equivalent0.8 g

Vitamins

Biotin2.00 μg

Folate5.00 μg

Niacin3.00 mg

Vitamin A50.00 μg

Vitamin C2.00 mg

Vitamin D2.00 μg

Vitamin E0.50 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.04 mg

Vitamin B60.25 mg

Vitamin B123.00 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.60 mg

Zinc0.40 mg

Copper0.04 mg

Calcium8.00 mg

Magnesium18.00 mg

Manganese0.15 mg

Potassium150.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

170.0kcal9%

Protein

7.5g13%

Total Fat

5.5g10%

Carbohydrate

23.5g8%

Dietary Fiber

0.3g1%

Calcium

8.0mg1%

Iron

0.6mg8%

Zinc

0.4mg4%

Vitamin A

50.0μg6%

Vitamin C

2.0mg2%

Vitamin D

2.0μg24%

Vitamin E

0.5mg8%

Typical Serving

1 serving (300g) = 510 kcal