Fried egg (sunny side up)
Japanese: 目玉焼き (めだまやき)
EggsProcessed
Calories
201
kcal / 100g
Protein
13.8
g / 100g
Total Fat
16
g / 100g
Carbohydrate
0.4
g / 100g
Nutrition Facts (per 100g)
Energy201.0 kcal
Protein13.8 g
Total Fat16.0 g
Carbohydrate0.4 g
Dietary Fiber0.0 g
Water67.8 g
Ash1.2 g
Sodium170.0 mg
Salt Equivalent0.4 g
Vitamins
Biotin25.00 μg
Folate43.00 μg
Niacin0.10 mg
Vitamin A150.00 μg
Vitamin D1.80 μg
Vitamin E1.10 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.40 mg
Vitamin B60.08 mg
Vitamin B120.90 μg
Pantothenic Acid1.35 mg
Minerals
Iron1.80 mg
Zinc1.30 mg
Copper0.08 mg
Calcium51.00 mg
Magnesium11.00 mg
Manganese0.01 mg
Potassium130.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
201.0kcal10%
Protein
13.8g23%
Total Fat
16.0g29%
Carbohydrate
0.4g0%
Dietary Fiber
0.0g0%
Calcium
51.0mg7%
Iron
1.8mg24%
Zinc
1.3mg13%
Vitamin A
150.0μg18%
Vitamin C
0.0mg0%
Vitamin D
1.8μg21%
Vitamin E
1.1mg17%
Typical Serving
1 piece (60g) = 121 kcal
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Total Fat
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.