Bread flour (strong)

Japanese: 強力粉 (きょうりきこ)

GrainsProcessed

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Calories

365

kcal / 100g

Protein

11.8

g / 100g

Total Fat

1.5

g / 100g

Carbohydrate

72.1

g / 100g

Nutrition Facts (per 100g)

Energy365.0 kcal

Protein11.8 g

Total Fat1.5 g

Carbohydrate72.1 g

Dietary Fiber2.7 g

Water14.0 g

Ash0.4 g

Sodium2.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin2.00 μg

Folate16.00 μg

Niacin0.80 mg

Vitamin E0.30 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.04 mg

Vitamin B60.06 mg

Pantothenic Acid0.44 mg

Minerals

Iron0.90 mg

Zinc0.80 mg

Copper0.12 mg

Calcium17.00 mg

Magnesium20.00 mg

Manganese0.60 mg

Potassium80.00 mg

Phosphorus64.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

365.0kcal18%

Protein

11.8g20%

Total Fat

1.5g3%

Carbohydrate

72.1g24%

Dietary Fiber

2.7g13%

Calcium

17.0mg2%

Iron

0.9mg12%

Zinc

0.8mg8%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.3mg5%

Typical Serving

1 cup (100g) = 365 kcal