Instant ramen (fried noodles)

Japanese: インスタントラーメン（油揚げ麺） (いんすたんとらーめん)

GrainsProcessed

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Calories

458

kcal / 100g

Protein

10.1

g / 100g

Total Fat

19.1

g / 100g

Carbohydrate

61.4

g / 100g

Nutrition Facts (per 100g)

Energy458.0 kcal

Protein10.1 g

Total Fat19.1 g

Carbohydrate61.4 g

Dietary Fiber2.5 g

Water3.5 g

Ash5.6 g

Sodium2200.0 mg

Salt Equivalent5.6 g

Vitamins

Biotin3.00 μg

Folate15.00 μg

Niacin1.50 mg

Vitamin E1.40 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.06 mg

Vitamin B60.05 mg

Pantothenic Acid0.40 mg

Minerals

Iron1.10 mg

Zinc0.50 mg

Copper0.08 mg

Calcium60.00 mg

Magnesium18.00 mg

Manganese0.30 mg

Potassium110.00 mg

Phosphorus100.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

458.0kcal23%

Protein

10.1g17%

Total Fat

19.1g35%

Carbohydrate

61.4g20%

Dietary Fiber

2.5g12%

Calcium

60.0mg9%

Iron

1.1mg15%

Zinc

0.5mg5%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

1.4mg22%

Typical Serving

1 bag (noodles only) (85g) = 389 kcal