Oregano (dried)
Japanese: オレガノ（乾燥） (おれがの)
Seasonings & SpicesProcessed
Calories
265
kcal / 100g
Protein
9
g / 100g
Total Fat
4.3
g / 100g
Carbohydrate
69
g / 100g
Nutrition Facts (per 100g)
Energy265.0 kcal
Protein9.0 g
Total Fat4.3 g
Carbohydrate69.0 g
Dietary Fiber42.5 g
Water9.9 g
Ash7.9 g
Sodium25.0 mg
Salt Equivalent0.1 g
Vitamins
Folate237.00 μg
Niacin4.60 mg
Vitamin A690.00 μg
Vitamin C2.30 mg
Vitamin E18.30 mg
Thiamin (B1)0.18 mg
Riboflavin (B2)0.53 mg
Vitamin B61.04 mg
Pantothenic Acid0.92 mg
Minerals
Iron36.80 mg
Zinc2.70 mg
Copper0.63 mg
Calcium1597.00 mg
Magnesium270.00 mg
Manganese5.00 mg
Potassium1260.00 mg
Phosphorus148.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
265.0kcal13%
Protein
9.0g15%
Total Fat
4.3g8%
Carbohydrate
69.0g23%
Dietary Fiber
42.5g150%
Calcium
1597.0mg150%
Iron
36.8mg150%
Zinc
2.7mg27%
Vitamin A
690.0μg81%
Vitamin C
2.3mg2%
Vitamin D
0.0μg0%
Vitamin E
18.3mg150%
Typical Serving
1 pinch (1g) = 3 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.