Oyaki (stuffed dumpling)
Japanese: おやき (おやき)
GrainsProcessed
Calories
195
kcal / 100g
Protein
5
g / 100g
Total Fat
3
g / 100g
Carbohydrate
37
g / 100g
Nutrition Facts (per 100g)
Energy195.0 kcal
Protein5.0 g
Total Fat3.0 g
Carbohydrate37.0 g
Dietary Fiber2.0 g
Water52.0 g
Ash1.5 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin1.00 μg
Folate10.00 μg
Niacin0.50 mg
Vitamin A20.00 μg
Vitamin C3.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.03 mg
Vitamin B60.05 mg
Pantothenic Acid0.15 mg
Minerals
Iron0.50 mg
Zinc0.40 mg
Copper0.05 mg
Calcium20.00 mg
Magnesium12.00 mg
Manganese0.20 mg
Potassium100.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
195.0kcal10%
Protein
5.0g8%
Total Fat
3.0g5%
Carbohydrate
37.0g12%
Dietary Fiber
2.0g10%
Calcium
20.0mg3%
Iron
0.5mg7%
Zinc
0.4mg4%
Vitamin A
20.0μg2%
Vitamin C
3.0mg3%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 piece (90g) = 176 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.