Onigiri (tenmusu, shrimp tempura)
Japanese: おにぎり（天むす） (てんむす)
GrainsProcessed
Calories
200
kcal / 100g
Protein
5
g / 100g
Total Fat
4
g / 100g
Carbohydrate
36
g / 100g
Nutrition Facts (per 100g)
Energy200.0 kcal
Protein5.0 g
Total Fat4.0 g
Carbohydrate36.0 g
Dietary Fiber0.3 g
Water53.5 g
Ash1.0 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin1.50 μg
Folate5.00 μg
Niacin0.80 mg
Vitamin A3.00 μg
Vitamin D0.20 μg
Vitamin E1.00 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.02 mg
Vitamin B60.04 mg
Vitamin B120.30 μg
Pantothenic Acid0.20 mg
Minerals
Iron0.30 mg
Zinc0.40 mg
Copper0.05 mg
Calcium12.00 mg
Magnesium10.00 mg
Manganese0.20 mg
Potassium50.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
200.0kcal10%
Protein
5.0g8%
Total Fat
4.0g7%
Carbohydrate
36.0g12%
Dietary Fiber
0.3g1%
Calcium
12.0mg2%
Iron
0.3mg4%
Zinc
0.4mg4%
Vitamin A
3.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.2μg2%
Vitamin E
1.0mg15%
Typical Serving
1 piece (70g) = 140 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.