Chia seeds
Japanese: チアシード (ちあしーど)
Nuts & Seeds
Calories
486
kcal / 100g
Protein
16.5
g / 100g
Total Fat
30.7
g / 100g
Carbohydrate
42.1
g / 100g
Nutrition Facts (per 100g)
Energy486.0 kcal
Protein16.5 g
Total Fat30.7 g
Carbohydrate42.1 g
Dietary Fiber34.4 g
Water5.8 g
Ash4.9 g
Sodium16.0 mg
Salt Equivalent0.0 g
Vitamins
Folate49.00 μg
Niacin8.80 mg
Vitamin E0.50 mg
Thiamin (B1)0.62 mg
Riboflavin (B2)0.17 mg
Minerals
Iron7.70 mg
Zinc4.60 mg
Copper0.92 mg
Calcium631.00 mg
Magnesium335.00 mg
Manganese2.70 mg
Potassium407.00 mg
Phosphorus860.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
486.0kcal24%
Protein
16.5g28%
Total Fat
30.7g56%
Carbohydrate
42.1g14%
Dietary Fiber
34.4g150%
Calcium
631.0mg90%
Iron
7.7mg103%
Zinc
4.6mg46%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 tbsp (10g) = 49 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.