Frozen okonomiyaki

Japanese: 冷凍お好み焼き (れいとうおこのみやき)

GrainsProcessed

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Calories

180

kcal / 100g

Protein

6.5

g / 100g

Total Fat

7.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy180.0 kcal

Protein6.5 g

Total Fat7.5 g

Carbohydrate22.0 g

Dietary Fiber1.5 g

Water62.0 g

Ash2.0 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin3.00 μg

Folate15.00 μg

Niacin1.00 mg

Vitamin A15.00 μg

Vitamin C8.00 mg

Vitamin D0.30 μg

Vitamin E0.50 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.06 mg

Vitamin B60.08 mg

Vitamin B120.30 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.60 mg

Zinc0.50 mg

Copper0.05 mg

Calcium35.00 mg

Magnesium12.00 mg

Manganese0.15 mg

Potassium150.00 mg

Phosphorus70.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

180.0kcal9%

Protein

6.5g11%

Total Fat

7.5g14%

Carbohydrate

22.0g7%

Dietary Fiber

1.5g7%

Calcium

35.0mg5%

Iron

0.6mg8%

Zinc

0.5mg5%

Vitamin A

15.0μg2%

Vitamin C

8.0mg8%

Vitamin D

0.3μg4%

Vitamin E

0.5mg8%

Typical Serving

1 slice (250g) = 450 kcal