Teff dried
Japanese: テフ(乾燥) (てふ)
Grains
Calories
367
kcal / 100g
Protein
13.3
g / 100g
Total Fat
2.4
g / 100g
Carbohydrate
73.1
g / 100g
Nutrition Facts (per 100g)
Energy367.0 kcal
Protein13.3 g
Total Fat2.4 g
Carbohydrate73.1 g
Dietary Fiber8.0 g
Water8.8 g
Ash2.4 g
Sodium12.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin2.00 μg
Niacin3.40 mg
Vitamin E0.10 mg
Thiamin (B1)0.39 mg
Riboflavin (B2)0.27 mg
Vitamin B60.48 mg
Pantothenic Acid0.94 mg
Minerals
Iron7.60 mg
Zinc3.60 mg
Copper0.81 mg
Calcium180.00 mg
Magnesium184.00 mg
Manganese9.24 mg
Potassium427.00 mg
Phosphorus429.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
367.0kcal18%
Protein
13.3g22%
Total Fat
2.4g4%
Carbohydrate
73.1g24%
Dietary Fiber
8.0g38%
Calcium
180.0mg26%
Iron
7.6mg101%
Zinc
3.6mg36%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
uncooked (30g) = 110 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.