Samosa (Indian fried pastry)
Japanese: サモサ (さもさ)
GrainsProcessed
Calories
290
kcal / 100g
Protein
5.5
g / 100g
Total Fat
16
g / 100g
Carbohydrate
32
g / 100g
Nutrition Facts (per 100g)
Energy290.0 kcal
Protein5.5 g
Total Fat16.0 g
Carbohydrate32.0 g
Dietary Fiber2.5 g
Water42.5 g
Ash1.5 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin1.00 μg
Folate15.00 μg
Niacin1.00 mg
Vitamin A5.00 μg
Vitamin C5.00 mg
Vitamin E2.00 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.02 mg
Vitamin B60.10 mg
Pantothenic Acid0.25 mg
Minerals
Iron0.80 mg
Zinc0.40 mg
Copper0.08 mg
Calcium15.00 mg
Magnesium18.00 mg
Manganese0.15 mg
Potassium200.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
290.0kcal14%
Protein
5.5g9%
Total Fat
16.0g29%
Carbohydrate
32.0g11%
Dietary Fiber
2.5g12%
Calcium
15.0mg2%
Iron
0.8mg11%
Zinc
0.4mg4%
Vitamin A
5.0μg1%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
2.0mg31%
Typical Serving
1 piece (60g) = 174 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.