Rye bread
Japanese: ライ麦パン (らいむぎぱん)
GrainsFermentedProcessed
Calories
252
kcal / 100g
Protein
8.4
g / 100g
Total Fat
2.2
g / 100g
Carbohydrate
52.7
g / 100g
Nutrition Facts (per 100g)
Energy252.0 kcal
Protein8.4 g
Total Fat2.2 g
Carbohydrate52.7 g
Dietary Fiber5.6 g
Water35.0 g
Ash1.7 g
Sodium470.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin1.60 μg
Folate34.00 μg
Niacin1.30 mg
Vitamin E0.30 mg
Thiamin (B1)0.16 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Pantothenic Acid0.46 mg
Minerals
Iron1.40 mg
Zinc1.30 mg
Copper0.15 mg
Calcium16.00 mg
Magnesium30.00 mg
Manganese0.87 mg
Potassium190.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
252.0kcal13%
Protein
8.4g14%
Total Fat
2.2g4%
Carbohydrate
52.7g18%
Dietary Fiber
5.6g27%
Calcium
16.0mg2%
Iron
1.4mg19%
Zinc
1.3mg13%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 slice (60g) = 151 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.