All-Bran cereal
Japanese: オールブラン (おーるぶらん)
GrainsProcessed
Calories
332
kcal / 100g
Protein
10.5
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
72
g / 100g
Nutrition Facts (per 100g)
Energy332.0 kcal
Protein10.5 g
Total Fat3.5 g
Carbohydrate72.0 g
Dietary Fiber28.0 g
Water5.0 g
Ash5.0 g
Sodium580.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin18.00 μg
Folate130.00 μg
Niacin6.50 mg
Vitamin A135.00 μg
Vitamin D1.70 μg
Vitamin E2.50 mg
Thiamin (B1)0.50 mg
Riboflavin (B2)0.55 mg
Vitamin B60.55 mg
Vitamin B120.90 μg
Pantothenic Acid2.00 mg
Minerals
Iron8.00 mg
Zinc3.50 mg
Copper0.35 mg
Calcium30.00 mg
Magnesium120.00 mg
Manganese4.50 mg
Potassium700.00 mg
Phosphorus350.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
332.0kcal17%
Protein
10.5g18%
Total Fat
3.5g6%
Carbohydrate
72.0g24%
Dietary Fiber
28.0g133%
Calcium
30.0mg4%
Iron
8.0mg107%
Zinc
3.5mg35%
Vitamin A
135.0μg16%
Vitamin C
0.0mg0%
Vitamin D
1.7μg20%
Vitamin E
2.5mg38%
Typical Serving
1 serving (40g) = 133 kcal
All-Bran cereal - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Embryo bud rice
Grains
Calories
343
kcal
Protein
6.5
g
Total Fat
2
g
Carbohydrate
75.8
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
Brown rice
Grains
Calories
353
kcal
Protein
6.8
g
Total Fat
2.7
g
Carbohydrate
74.3
g
Serving: 1 rice bowl (70g brown rice, uncooked) (70g) = 247kcal
Ozoni (New Year mochi soup)
Grains
Calories
85
kcal
Protein
2.5
g
Total Fat
0.5
g
Carbohydrate
18
g
Serving: 1 bowl (250g) = 213kcal
White rice (polished)
Grains
Calories
342
kcal
Protein
6.1
g
Total Fat
0.9
g
Carbohydrate
77.6
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.