Cereal with dried fruits
Japanese: シリアル（フルーツ入り） (しりある)
GrainsProcessed
Calories
378
kcal / 100g
Protein
7.5
g / 100g
Total Fat
5
g / 100g
Carbohydrate
79
g / 100g
Nutrition Facts (per 100g)
Energy378.0 kcal
Protein7.5 g
Total Fat5.0 g
Carbohydrate79.0 g
Dietary Fiber4.5 g
Water5.0 g
Ash1.5 g
Sodium340.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin10.00 μg
Folate100.00 μg
Niacin5.00 mg
Vitamin A150.00 μg
Vitamin C20.00 mg
Vitamin D1.70 μg
Vitamin E2.00 mg
Thiamin (B1)0.40 mg
Riboflavin (B2)0.40 mg
Vitamin B60.40 mg
Vitamin B120.70 μg
Pantothenic Acid1.50 mg
Minerals
Iron5.00 mg
Zinc2.00 mg
Copper0.15 mg
Calcium180.00 mg
Magnesium45.00 mg
Manganese1.50 mg
Potassium250.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
378.0kcal19%
Protein
7.5g13%
Total Fat
5.0g9%
Carbohydrate
79.0g26%
Dietary Fiber
4.5g21%
Calcium
180.0mg26%
Iron
5.0mg67%
Zinc
2.0mg20%
Vitamin A
150.0μg18%
Vitamin C
20.0mg20%
Vitamin D
1.7μg20%
Vitamin E
2.0mg31%
Typical Serving
1 serving (40g) = 151 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.