Convenience store onigiri (salmon)

Japanese: コンビニおにぎり（鮭） (こんびにおにぎりさけ)

GrainsProcessed

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Calories

178

kcal / 100g

Protein

g / 100g

Total Fat

1.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy178.0 kcal

Protein5.0 g

Total Fat1.5 g

Carbohydrate37.0 g

Dietary Fiber0.3 g

Water55.0 g

Ash1.5 g

Sodium500.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin1.00 μg

Folate8.00 μg

Niacin2.00 mg

Vitamin A5.00 μg

Vitamin D3.00 μg

Vitamin E0.50 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.05 mg

Vitamin B60.15 mg

Vitamin B122.00 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.30 mg

Zinc0.60 mg

Copper0.08 mg

Calcium10.00 mg

Magnesium12.00 mg

Manganese0.30 mg

Potassium80.00 mg

Phosphorus65.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

178.0kcal9%

Protein

5.0g8%

Total Fat

1.5g3%

Carbohydrate

37.0g12%

Dietary Fiber

0.3g1%

Calcium

10.0mg1%

Iron

0.3mg4%

Zinc

0.6mg6%

Vitamin A

5.0μg1%

Vitamin C

0.0mg0%

Vitamin D

3.0μg35%

Vitamin E

0.5mg8%

Typical Serving

1 piece (110g) = 196 kcal