Katsu sandwich (pork cutlet)

Japanese: カツサンド (かつさんど)

GrainsProcessed

Compare

Calories

280

kcal / 100g

Protein

g / 100g

Total Fat

14.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy280.0 kcal

Protein11.0 g

Total Fat14.5 g

Carbohydrate26.0 g

Dietary Fiber1.2 g

Water45.5 g

Ash1.8 g

Sodium500.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin3.00 μg

Folate15.00 μg

Niacin3.00 mg

Vitamin A8.00 μg

Vitamin C3.00 mg

Vitamin D0.20 μg

Vitamin E1.50 mg

Thiamin (B1)0.25 mg

Riboflavin (B2)0.08 mg

Vitamin B60.12 mg

Vitamin B120.30 μg

Pantothenic Acid0.50 mg

Minerals

Iron0.80 mg

Zinc1.20 mg

Copper0.06 mg

Calcium25.00 mg

Magnesium14.00 mg

Manganese0.20 mg

Potassium150.00 mg

Phosphorus85.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

280.0kcal14%

Protein

11.0g18%

Total Fat

14.5g26%

Carbohydrate

26.0g9%

Dietary Fiber

1.2g6%

Calcium

25.0mg4%

Iron

0.8mg11%

Zinc

1.2mg12%

Vitamin A

8.0μg1%

Vitamin C

3.0mg3%

Vitamin D

0.2μg2%

Vitamin E

1.5mg23%

Typical Serving

1 serving (180g) = 504 kcal