Convenience store nikuman

Japanese: コンビニ肉まん (こんびににくまん)

GrainsProcessed

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Calories

230

kcal / 100g

Protein

8.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy230.0 kcal

Protein8.5 g

Total Fat8.0 g

Carbohydrate31.0 g

Dietary Fiber1.5 g

Water50.0 g

Ash1.5 g

Sodium420.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin2.00 μg

Folate8.00 μg

Niacin1.50 mg

Vitamin A5.00 μg

Vitamin C1.00 mg

Vitamin D0.10 μg

Vitamin E0.30 mg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.06 mg

Vitamin B60.10 mg

Vitamin B120.20 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.80 mg

Zinc1.00 mg

Copper0.05 mg

Calcium25.00 mg

Magnesium14.00 mg

Manganese0.20 mg

Potassium130.00 mg

Phosphorus70.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

230.0kcal12%

Protein

8.5g14%

Total Fat

8.0g15%

Carbohydrate

31.0g10%

Dietary Fiber

1.5g7%

Calcium

25.0mg4%

Iron

0.8mg11%

Zinc

1.0mg10%

Vitamin A

5.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.1μg1%

Vitamin E

0.3mg5%

Typical Serving

1 piece (110g) = 253 kcal