Chia seed pudding
Japanese: チアシードプディング (ちあしーどぷでぃんぐ)
GrainsProcessed
Calories
95
kcal / 100g
Protein
3.5
g / 100g
Total Fat
5
g / 100g
Carbohydrate
10
g / 100g
Nutrition Facts (per 100g)
Energy95.0 kcal
Protein3.5 g
Total Fat5.0 g
Carbohydrate10.0 g
Dietary Fiber5.0 g
Water78.5 g
Ash0.5 g
Sodium20.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.00 μg
Folate8.00 μg
Niacin1.00 mg
Vitamin A10.00 μg
Vitamin C1.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.05 mg
Vitamin B60.02 mg
Vitamin B120.10 μg
Pantothenic Acid0.15 mg
Minerals
Iron1.50 mg
Zinc0.80 mg
Copper0.10 mg
Calcium100.00 mg
Magnesium50.00 mg
Manganese0.40 mg
Potassium80.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
95.0kcal5%
Protein
3.5g6%
Total Fat
5.0g9%
Carbohydrate
10.0g3%
Dietary Fiber
5.0g24%
Calcium
100.0mg14%
Iron
1.5mg20%
Zinc
0.8mg8%
Vitamin A
10.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 cup (150g) = 143 kcal
Chia seed pudding - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Embryo bud rice
Grains
Calories
343
kcal
Protein
6.5
g
Total Fat
2
g
Carbohydrate
75.8
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
Brown rice
Grains
Calories
353
kcal
Protein
6.8
g
Total Fat
2.7
g
Carbohydrate
74.3
g
Serving: 1 rice bowl (70g brown rice, uncooked) (70g) = 247kcal
Ozoni (New Year mochi soup)
Grains
Calories
85
kcal
Protein
2.5
g
Total Fat
0.5
g
Carbohydrate
18
g
Serving: 1 bowl (250g) = 213kcal
White rice (polished)
Grains
Calories
342
kcal
Protein
6.1
g
Total Fat
0.9
g
Carbohydrate
77.6
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.