Gapao rice (Thai basil chicken)
Japanese: ガパオライス (がぱおらいす)
GrainsFermentedProcessed
Calories
155
kcal / 100g
Protein
7
g / 100g
Total Fat
5
g / 100g
Carbohydrate
21
g / 100g
Nutrition Facts (per 100g)
Energy155.0 kcal
Protein7.0 g
Total Fat5.0 g
Carbohydrate21.0 g
Dietary Fiber0.5 g
Water65.5 g
Ash1.5 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin5.00 μg
Folate20.00 μg
Niacin3.50 mg
Vitamin A45.00 μg
Vitamin C5.00 mg
Vitamin D0.50 μg
Vitamin E0.80 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.10 mg
Vitamin B60.20 mg
Vitamin B120.30 μg
Pantothenic Acid0.60 mg
Minerals
Iron0.80 mg
Zinc1.00 mg
Copper0.05 mg
Calcium20.00 mg
Magnesium18.00 mg
Manganese0.20 mg
Potassium200.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
155.0kcal8%
Protein
7.0g12%
Total Fat
5.0g9%
Carbohydrate
21.0g7%
Dietary Fiber
0.5g2%
Calcium
20.0mg3%
Iron
0.8mg11%
Zinc
1.0mg10%
Vitamin A
45.0μg5%
Vitamin C
5.0mg5%
Vitamin D
0.5μg6%
Vitamin E
0.8mg12%
Typical Serving
1 serving (350g) = 543 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.