Chirashi sushi (scattered sushi)

Japanese: ちらし寿司 (ちらしずし)

GrainsProcessed

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Calories

155

kcal / 100g

Protein

5.5

g / 100g

Total Fat

2.5

g / 100g

Carbohydrate

28.5

g / 100g

Nutrition Facts (per 100g)

Energy155.0 kcal

Protein5.5 g

Total Fat2.5 g

Carbohydrate28.5 g

Dietary Fiber0.5 g

Water62.0 g

Ash1.0 g

Sodium350.0 mg

Salt Equivalent0.9 g

Vitamins

Biotin4.00 μg

Folate15.00 μg

Niacin2.00 mg

Vitamin A30.00 μg

Vitamin C3.00 mg

Vitamin D2.00 μg

Vitamin E0.80 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.06 mg

Vitamin B60.12 mg

Vitamin B122.00 μg

Pantothenic Acid0.35 mg

Minerals

Iron0.50 mg

Zinc0.60 mg

Copper0.06 mg

Calcium20.00 mg

Magnesium18.00 mg

Manganese0.25 mg

Potassium150.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

155.0kcal8%

Protein

5.5g9%

Total Fat

2.5g5%

Carbohydrate

28.5g10%

Dietary Fiber

0.5g2%

Calcium

20.0mg3%

Iron

0.5mg7%

Zinc

0.6mg6%

Vitamin A

30.0μg4%

Vitamin C

3.0mg3%

Vitamin D

2.0μg24%

Vitamin E

0.8mg12%

Typical Serving

1 serving (300g) = 465 kcal