Croque monsieur
Japanese: クロックムッシュ (くろっくむっしゅ)
GrainsProcessed
Calories
280
kcal / 100g
Protein
12
g / 100g
Total Fat
14
g / 100g
Carbohydrate
25.5
g / 100g
Nutrition Facts (per 100g)
Energy280.0 kcal
Protein12.0 g
Total Fat14.0 g
Carbohydrate25.5 g
Dietary Fiber1.0 g
Water45.5 g
Ash2.5 g
Sodium550.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin3.00 μg
Folate15.00 μg
Niacin1.50 mg
Vitamin A50.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.12 mg
Vitamin B60.08 mg
Vitamin B120.50 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.60 mg
Zinc1.20 mg
Copper0.04 mg
Calcium120.00 mg
Magnesium14.00 mg
Manganese0.12 mg
Potassium100.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
280.0kcal14%
Protein
12.0g20%
Total Fat
14.0g25%
Carbohydrate
25.5g9%
Dietary Fiber
1.0g5%
Calcium
120.0mg17%
Iron
0.6mg8%
Zinc
1.2mg12%
Vitamin A
50.0μg6%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 piece (150g) = 420 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.