Tai meshi (sea bream rice)
Japanese: 鯛めし (たいめし)
GrainsProcessed
Calories
155
kcal / 100g
Protein
5.5
g / 100g
Total Fat
1.5
g / 100g
Carbohydrate
30
g / 100g
Nutrition Facts (per 100g)
Energy155.0 kcal
Protein5.5 g
Total Fat1.5 g
Carbohydrate30.0 g
Dietary Fiber0.2 g
Water62.0 g
Ash0.8 g
Sodium280.0 mg
Salt Equivalent0.7 g
Vitamins
Biotin2.00 μg
Folate5.00 μg
Niacin2.50 mg
Vitamin A3.00 μg
Vitamin D2.50 μg
Vitamin E0.30 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.03 mg
Vitamin B60.15 mg
Vitamin B121.50 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.30 mg
Zinc0.50 mg
Copper0.04 mg
Calcium12.00 mg
Magnesium18.00 mg
Manganese0.25 mg
Potassium120.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
155.0kcal8%
Protein
5.5g9%
Total Fat
1.5g3%
Carbohydrate
30.0g10%
Dietary Fiber
0.2g1%
Calcium
12.0mg2%
Iron
0.3mg4%
Zinc
0.5mg5%
Vitamin A
3.0μg0%
Vitamin C
0.0mg0%
Vitamin D
2.5μg29%
Vitamin E
0.3mg5%
Typical Serving
1 bowl (200g) = 310 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.