Brown rice (cooked)

Japanese: 玄米（炊飯） (げんまい)

Grains

Compare

Calories

165

kcal / 100g

Protein

2.8

g / 100g

Total Fat

g / 100g

Carbohydrate

35.6

g / 100g

Nutrition Facts (per 100g)

Energy165.0 kcal

Protein2.8 g

Total Fat1.0 g

Carbohydrate35.6 g

Dietary Fiber1.4 g

Water60.0 g

Ash0.6 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin2.50 μg

Folate10.00 μg

Niacin2.90 mg

Vitamin E0.50 mg

Thiamin (B1)0.16 mg

Riboflavin (B2)0.02 mg

Vitamin B60.21 mg

Pantothenic Acid0.65 mg

Minerals

Iron0.60 mg

Zinc0.80 mg

Copper0.12 mg

Calcium7.00 mg

Magnesium49.00 mg

Manganese1.04 mg

Potassium95.00 mg

Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

165.0kcal8%

Protein

2.8g5%

Total Fat

1.0g2%

Carbohydrate

35.6g12%

Dietary Fiber

1.4g7%

Calcium

7.0mg1%

Iron

0.6mg8%

Zinc

0.8mg8%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 rice bowl (150g) = 248 kcal