Medium-strength wheat flour

Japanese: 中力粉 (ちゅうりきこ)

GrainsProcessed

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Calories

337

kcal / 100g

Protein

8.3

g / 100g

Total Fat

1.6

g / 100g

Carbohydrate

75.1

g / 100g

Nutrition Facts (per 100g)

Energy337.0 kcal

Protein8.3 g

Total Fat1.6 g

Carbohydrate75.1 g

Dietary Fiber2.8 g

Water14.0 g

Ash0.4 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin1.50 μg

Folate8.00 μg

Niacin0.60 mg

Vitamin E0.30 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.03 mg

Vitamin B60.05 mg

Pantothenic Acid0.47 mg

Minerals

Iron0.50 mg

Zinc0.50 mg

Copper0.11 mg

Calcium17.00 mg

Magnesium18.00 mg

Manganese0.43 mg

Potassium100.00 mg

Phosphorus64.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

337.0kcal17%

Protein

8.3g14%

Total Fat

1.6g3%

Carbohydrate

75.1g25%

Dietary Fiber

2.8g13%

Calcium

17.0mg2%

Iron

0.5mg7%

Zinc

0.5mg5%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.3mg5%

Typical Serving

1 serving (100g) = 337 kcal