Oatmeal
Japanese: オートミール (おーとみーる)
GrainsProcessed
Calories
380
kcal / 100g
Protein
13.7
g / 100g
Total Fat
5.7
g / 100g
Carbohydrate
69.1
g / 100g
Nutrition Facts (per 100g)
Energy380.0 kcal
Protein13.7 g
Total Fat5.7 g
Carbohydrate69.1 g
Dietary Fiber9.4 g
Water10.0 g
Ash1.5 g
Sodium3.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin21.70 μg
Folate30.00 μg
Niacin1.10 mg
Vitamin E0.60 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.08 mg
Vitamin B60.11 mg
Pantothenic Acid1.29 mg
Minerals
Iron3.90 mg
Zinc2.10 mg
Copper0.28 mg
Calcium47.00 mg
Magnesium100.00 mg
Manganese3.22 mg
Potassium260.00 mg
Phosphorus370.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
380.0kcal19%
Protein
13.7g23%
Total Fat
5.7g10%
Carbohydrate
69.1g23%
Dietary Fiber
9.4g45%
Calcium
47.0mg7%
Iron
3.9mg52%
Zinc
2.1mg21%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 serving (40g) = 152 kcal
Oatmeal - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Embryo bud rice
Grains
Calories
343
kcal
Protein
6.5
g
Total Fat
2
g
Carbohydrate
75.8
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
Brown rice
Grains
Calories
353
kcal
Protein
6.8
g
Total Fat
2.7
g
Carbohydrate
74.3
g
Serving: 1 rice bowl (70g brown rice, uncooked) (70g) = 247kcal
Ozoni (New Year mochi soup)
Grains
Calories
85
kcal
Protein
2.5
g
Total Fat
0.5
g
Carbohydrate
18
g
Serving: 1 bowl (250g) = 213kcal
White rice (polished)
Grains
Calories
342
kcal
Protein
6.1
g
Total Fat
0.9
g
Carbohydrate
77.6
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.