Pancakes (plain)
Japanese: パンケーキ（プレーン） (ぱんけーき)
GrainsProcessed
Calories
235
kcal / 100g
Protein
6.5
g / 100g
Total Fat
7
g / 100g
Carbohydrate
37
g / 100g
Nutrition Facts (per 100g)
Energy235.0 kcal
Protein6.5 g
Total Fat7.0 g
Carbohydrate37.0 g
Dietary Fiber1.0 g
Water47.5 g
Ash1.5 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin4.00 μg
Folate12.00 μg
Niacin0.50 mg
Vitamin A40.00 μg
Vitamin D0.30 μg
Vitamin E0.30 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.08 mg
Vitamin B60.03 mg
Vitamin B120.20 μg
Pantothenic Acid0.25 mg
Minerals
Iron0.50 mg
Zinc0.40 mg
Copper0.03 mg
Calcium80.00 mg
Magnesium10.00 mg
Manganese0.12 mg
Potassium100.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
235.0kcal12%
Protein
6.5g11%
Total Fat
7.0g13%
Carbohydrate
37.0g12%
Dietary Fiber
1.0g5%
Calcium
80.0mg11%
Iron
0.5mg7%
Zinc
0.4mg4%
Vitamin A
40.0μg5%
Vitamin C
0.0mg0%
Vitamin D
0.3μg4%
Vitamin E
0.3mg5%
Typical Serving
1 slice (60g) = 141 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.