Buttered toast
Japanese: トースト（バター付き） (とーすと)
GrainsProcessed
Calories
310
kcal / 100g
Protein
8.5
g / 100g
Total Fat
10
g / 100g
Carbohydrate
46.5
g / 100g
Nutrition Facts (per 100g)
Energy310.0 kcal
Protein8.5 g
Total Fat10.0 g
Carbohydrate46.5 g
Dietary Fiber2.3 g
Water32.0 g
Ash2.0 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin2.00 μg
Folate25.00 μg
Niacin0.80 mg
Vitamin A55.00 μg
Vitamin D0.10 μg
Vitamin E0.50 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.04 mg
Vitamin B60.03 mg
Pantothenic Acid0.30 mg
Minerals
Iron0.60 mg
Zinc0.50 mg
Copper0.08 mg
Calcium30.00 mg
Magnesium15.00 mg
Manganese0.20 mg
Potassium80.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
310.0kcal16%
Protein
8.5g14%
Total Fat
10.0g18%
Carbohydrate
46.5g16%
Dietary Fiber
2.3g11%
Calcium
30.0mg4%
Iron
0.6mg8%
Zinc
0.5mg5%
Vitamin A
55.0μg6%
Vitamin C
0.0mg0%
Vitamin D
0.1μg1%
Vitamin E
0.5mg8%
Typical Serving
1 slice (6-slice loaf) + butter (70g) = 217 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.