Tempura soba (buckwheat with tempura)
Japanese: 天ぷらそば (てんぷらそば)
GrainsProcessed
Calories
95
kcal / 100g
Protein
3.5
g / 100g
Total Fat
2.5
g / 100g
Carbohydrate
14.5
g / 100g
Nutrition Facts (per 100g)
Energy95.0 kcal
Protein3.5 g
Total Fat2.5 g
Carbohydrate14.5 g
Dietary Fiber0.8 g
Water78.5 g
Ash1.0 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin2.50 μg
Folate10.00 μg
Niacin0.80 mg
Vitamin A5.00 μg
Vitamin D0.30 μg
Vitamin E1.00 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.03 mg
Vitamin B60.04 mg
Vitamin B120.30 μg
Pantothenic Acid0.20 mg
Minerals
Iron0.50 mg
Zinc0.30 mg
Copper0.06 mg
Calcium15.00 mg
Magnesium15.00 mg
Manganese0.20 mg
Potassium50.00 mg
Phosphorus45.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
95.0kcal5%
Protein
3.5g6%
Total Fat
2.5g5%
Carbohydrate
14.5g5%
Dietary Fiber
0.8g4%
Calcium
15.0mg2%
Iron
0.5mg7%
Zinc
0.3mg3%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.3μg4%
Vitamin E
1.0mg15%
Typical Serving
1 bowl (450g) = 428 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.