Onigiri (grilled tarako)

Japanese: おにぎり（焼きたらこ） (おにぎりやきたらこ)

GrainsProcessed

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Calories

180

kcal / 100g

Protein

g / 100g

Total Fat

1.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy180.0 kcal

Protein5.0 g

Total Fat1.5 g

Carbohydrate37.0 g

Dietary Fiber0.3 g

Water55.0 g

Ash1.5 g

Sodium450.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin3.00 μg

Folate12.00 μg

Niacin1.50 mg

Vitamin A10.00 μg

Vitamin C5.00 mg

Vitamin D0.30 μg

Vitamin E1.00 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.08 mg

Vitamin B60.10 mg

Vitamin B123.00 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.30 mg

Zinc0.80 mg

Copper0.05 mg

Calcium8.00 mg

Magnesium14.00 mg

Manganese0.25 mg

Potassium80.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

180.0kcal9%

Protein

5.0g8%

Total Fat

1.5g3%

Carbohydrate

37.0g12%

Dietary Fiber

0.3g1%

Calcium

8.0mg1%

Iron

0.3mg4%

Zinc

0.8mg8%

Vitamin A

10.0μg1%

Vitamin C

5.0mg5%

Vitamin D

0.3μg4%

Vitamin E

1.0mg15%

Typical Serving

1 piece (110g) = 198 kcal