Amaranth grain
Japanese: アマランサス(玄穀) (あまらんさす)
Grains
Calories
343
kcal / 100g
Protein
12.7
g / 100g
Total Fat
6
g / 100g
Carbohydrate
64.9
g / 100g
Nutrition Facts (per 100g)
Energy343.0 kcal
Protein12.7 g
Total Fat6.0 g
Carbohydrate64.9 g
Dietary Fiber7.4 g
Water13.5 g
Ash2.9 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin16.40 μg
Folate130.00 μg
Niacin1.00 mg
Vitamin A1.00 μg
Vitamin C4.00 mg
Vitamin E1.30 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.14 mg
Vitamin B60.58 mg
Pantothenic Acid1.69 mg
Minerals
Iron9.40 mg
Zinc5.80 mg
Copper0.92 mg
Calcium160.00 mg
Magnesium270.00 mg
Manganese6.14 mg
Potassium600.00 mg
Phosphorus540.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
343.0kcal17%
Protein
12.7g21%
Total Fat
6.0g11%
Carbohydrate
64.9g22%
Dietary Fiber
7.4g35%
Calcium
160.0mg23%
Iron
9.4mg125%
Zinc
5.8mg58%
Vitamin A
1.0μg0%
Vitamin C
4.0mg4%
Vitamin D
0.0μg0%
Vitamin E
1.3mg20%
Typical Serving
uncooked (30g) = 103 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.