Koppe pan (jam & margarine)

Japanese: コッペパン（ジャム＆マーガリン） (こっぺぱん)

GrainsProcessed

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Calories

310

kcal / 100g

Protein

g / 100g

Total Fat

10.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy310.0 kcal

Protein7.0 g

Total Fat10.5 g

Carbohydrate48.0 g

Dietary Fiber1.5 g

Water31.5 g

Ash1.2 g

Sodium350.0 mg

Salt Equivalent0.9 g

Vitamins

Biotin2.00 μg

Folate20.00 μg

Niacin0.80 mg

Vitamin A30.00 μg

Vitamin C1.00 mg

Vitamin D0.10 μg

Vitamin E1.50 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.04 mg

Vitamin B60.03 mg

Pantothenic Acid0.25 mg

Minerals

Iron0.60 mg

Zinc0.40 mg

Copper0.06 mg

Calcium25.00 mg

Magnesium10.00 mg

Manganese0.18 mg

Potassium65.00 mg

Phosphorus45.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

310.0kcal16%

Protein

7.0g12%

Total Fat

10.5g19%

Carbohydrate

48.0g16%

Dietary Fiber

1.5g7%

Calcium

25.0mg4%

Iron

0.6mg8%

Zinc

0.4mg4%

Vitamin A

30.0μg4%

Vitamin C

1.0mg1%

Vitamin D

0.1μg1%

Vitamin E

1.5mg23%

Typical Serving

1 piece (100g) = 310 kcal