Yakifu wheat gluten dried
Japanese: 焼麩(車麩・乾) (やきふ)
GrainsProcessed
Calories
386
kcal / 100g
Protein
30
g / 100g
Total Fat
4
g / 100g
Carbohydrate
53.6
g / 100g
Nutrition Facts (per 100g)
Energy386.0 kcal
Protein30.0 g
Total Fat4.0 g
Carbohydrate53.6 g
Dietary Fiber4.0 g
Water11.4 g
Ash1.0 g
Sodium110.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin4.00 μg
Folate18.00 μg
Niacin1.50 mg
Vitamin E0.50 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.07 mg
Vitamin B60.06 mg
Pantothenic Acid0.40 mg
Minerals
Iron4.20 mg
Zinc1.60 mg
Copper0.32 mg
Calcium25.00 mg
Magnesium53.00 mg
Manganese1.13 mg
Potassium130.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
386.0kcal19%
Protein
30.0g50%
Total Fat
4.0g7%
Carbohydrate
53.6g18%
Dietary Fiber
4.0g19%
Calcium
25.0mg4%
Iron
4.2mg56%
Zinc
1.6mg16%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 piece (5g) = 19 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.