Chapati (Indian flatbread)
Japanese: チャパティ (ちゃぱてぃ)
GrainsProcessed
Calories
300
kcal / 100g
Protein
9.5
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
58
g / 100g
Nutrition Facts (per 100g)
Energy300.0 kcal
Protein9.5 g
Total Fat3.5 g
Carbohydrate58.0 g
Dietary Fiber10.0 g
Water27.0 g
Ash1.5 g
Sodium250.0 mg
Salt Equivalent0.6 g
Vitamins
Biotin5.00 μg
Folate20.00 μg
Niacin3.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.06 mg
Vitamin B60.15 mg
Pantothenic Acid0.50 mg
Minerals
Iron2.50 mg
Zinc1.50 mg
Copper0.20 mg
Calcium30.00 mg
Magnesium60.00 mg
Manganese2.00 mg
Potassium200.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
300.0kcal15%
Protein
9.5g16%
Total Fat
3.5g6%
Carbohydrate
58.0g19%
Dietary Fiber
10.0g48%
Calcium
30.0mg4%
Iron
2.5mg33%
Zinc
1.5mg15%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 slice (50g) = 150 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.