Furugura (fruit granola)
Japanese: フルグラ (ふるぐら)
GrainsProcessed
Calories
440
kcal / 100g
Protein
8
g / 100g
Total Fat
16
g / 100g
Carbohydrate
66
g / 100g
Nutrition Facts (per 100g)
Energy440.0 kcal
Protein8.0 g
Total Fat16.0 g
Carbohydrate66.0 g
Dietary Fiber5.0 g
Water3.0 g
Ash1.5 g
Sodium250.0 mg
Salt Equivalent0.6 g
Vitamins
Biotin16.00 μg
Folate80.00 μg
Niacin4.40 mg
Vitamin A150.00 μg
Vitamin C32.00 mg
Vitamin D1.80 μg
Vitamin E2.50 mg
Thiamin (B1)0.40 mg
Riboflavin (B2)0.40 mg
Vitamin B60.44 mg
Vitamin B120.80 μg
Pantothenic Acid1.60 mg
Minerals
Iron5.00 mg
Zinc1.20 mg
Copper0.12 mg
Calcium50.00 mg
Magnesium35.00 mg
Manganese0.80 mg
Potassium180.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
440.0kcal22%
Protein
8.0g13%
Total Fat
16.0g29%
Carbohydrate
66.0g22%
Dietary Fiber
5.0g24%
Calcium
50.0mg7%
Iron
5.0mg67%
Zinc
1.2mg12%
Vitamin A
150.0μg18%
Vitamin C
32.0mg32%
Vitamin D
1.8μg21%
Vitamin E
2.5mg38%
Typical Serving
1 serving (50g) = 220 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.