Dried soba noodles

Japanese: 干しそば（乾麺） (ほしそば)

GrainsProcessed

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Calories

344

kcal / 100g

Protein

g / 100g

Total Fat

2.3

g / 100g

Carbohydrate

66.7

g / 100g

Nutrition Facts (per 100g)

Energy344.0 kcal

Protein14.0 g

Total Fat2.3 g

Carbohydrate66.7 g

Dietary Fiber3.7 g

Water13.0 g

Ash4.0 g

Sodium1500.0 mg

Salt Equivalent3.8 g

Vitamins

Biotin5.00 μg

Folate18.00 μg

Niacin2.00 mg

Vitamin E0.30 mg

Thiamin (B1)0.15 mg

Riboflavin (B2)0.05 mg

Vitamin B60.10 mg

Pantothenic Acid0.60 mg

Minerals

Iron1.50 mg

Zinc1.00 mg

Copper0.20 mg

Calcium18.00 mg

Magnesium65.00 mg

Manganese1.00 mg

Potassium160.00 mg

Phosphorus170.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

344.0kcal17%

Protein

14.0g23%

Total Fat

2.3g4%

Carbohydrate

66.7g22%

Dietary Fiber

3.7g18%

Calcium

18.0mg3%

Iron

1.5mg20%

Zinc

1.0mg10%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.3mg5%

Typical Serving

1 bunch (100g) = 344 kcal