Banh mi (Vietnamese sandwich)
Japanese: バインミー (ばいんみー)
GrainsFermentedProcessed
Calories
230
kcal / 100g
Protein
9
g / 100g
Total Fat
8
g / 100g
Carbohydrate
30
g / 100g
Nutrition Facts (per 100g)
Energy230.0 kcal
Protein9.0 g
Total Fat8.0 g
Carbohydrate30.0 g
Dietary Fiber1.5 g
Water50.0 g
Ash2.0 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin2.00 μg
Folate20.00 μg
Niacin2.00 mg
Vitamin A30.00 μg
Vitamin C10.00 mg
Vitamin D0.10 μg
Vitamin E0.50 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.80 mg
Zinc0.80 mg
Copper0.05 mg
Calcium20.00 mg
Magnesium12.00 mg
Manganese0.12 mg
Potassium120.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
230.0kcal12%
Protein
9.0g15%
Total Fat
8.0g15%
Carbohydrate
30.0g10%
Dietary Fiber
1.5g7%
Calcium
20.0mg3%
Iron
0.8mg11%
Zinc
0.8mg8%
Vitamin A
30.0μg4%
Vitamin C
10.0mg10%
Vitamin D
0.1μg1%
Vitamin E
0.5mg8%
Typical Serving
1 piece (180g) = 414 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.