Protein granola
Japanese: プロテイングラノーラ (ぷろていんぐらのーら)
GrainsProcessed
Calories
420
kcal / 100g
Protein
20
g / 100g
Total Fat
14
g / 100g
Carbohydrate
52
g / 100g
Nutrition Facts (per 100g)
Energy420.0 kcal
Protein20.0 g
Total Fat14.0 g
Carbohydrate52.0 g
Dietary Fiber6.0 g
Water4.0 g
Ash2.5 g
Sodium200.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin15.00 μg
Folate70.00 μg
Niacin5.00 mg
Vitamin A120.00 μg
Vitamin C25.00 mg
Vitamin D1.50 μg
Vitamin E3.00 mg
Thiamin (B1)0.40 mg
Riboflavin (B2)0.45 mg
Vitamin B60.45 mg
Vitamin B120.80 μg
Pantothenic Acid1.80 mg
Minerals
Iron5.00 mg
Zinc2.50 mg
Copper0.20 mg
Calcium120.00 mg
Magnesium60.00 mg
Manganese1.00 mg
Potassium250.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
420.0kcal21%
Protein
20.0g33%
Total Fat
14.0g25%
Carbohydrate
52.0g17%
Dietary Fiber
6.0g29%
Calcium
120.0mg17%
Iron
5.0mg67%
Zinc
2.5mg25%
Vitamin A
120.0μg14%
Vitamin C
25.0mg25%
Vitamin D
1.5μg18%
Vitamin E
3.0mg46%
Typical Serving
1 serving (50g) = 210 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.