Onigiri (mentaiko)

Japanese: おにぎり（明太子） (おにぎりめんたいこ)

GrainsProcessed

Compare

Calories

178

kcal / 100g

Protein

4.5

g / 100g

Total Fat

1.2

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy178.0 kcal

Protein4.5 g

Total Fat1.2 g

Carbohydrate37.0 g

Dietary Fiber0.3 g

Water55.5 g

Ash1.5 g

Sodium450.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin3.00 μg

Folate15.00 μg

Niacin1.00 mg

Vitamin A10.00 μg

Vitamin C5.00 mg

Vitamin D0.30 μg

Vitamin E1.00 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.08 mg

Vitamin B60.10 mg

Vitamin B123.00 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.40 mg

Zinc1.00 mg

Copper0.06 mg

Calcium10.00 mg

Magnesium15.00 mg

Manganese0.30 mg

Potassium100.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

178.0kcal9%

Protein

4.5g8%

Total Fat

1.2g2%

Carbohydrate

37.0g12%

Dietary Fiber

0.3g1%

Calcium

10.0mg1%

Iron

0.4mg5%

Zinc

1.0mg10%

Vitamin A

10.0μg1%

Vitamin C

5.0mg5%

Vitamin D

0.3μg4%

Vitamin E

1.0mg15%

Typical Serving

1 piece (110g) = 196 kcal