Corn flakes (plain)

Japanese: コーンフレーク（プレーン） (こーんふれーくぷれーん)

GrainsProcessed

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Calories

380

kcal / 100g

Protein

7.5

g / 100g

Total Fat

1.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy380.0 kcal

Protein7.5 g

Total Fat1.5 g

Carbohydrate84.0 g

Dietary Fiber2.5 g

Water3.5 g

Ash1.5 g

Sodium600.0 mg

Salt Equivalent1.5 g

Vitamins

Biotin12.00 μg

Folate100.00 μg

Niacin5.00 mg

Vitamin A150.00 μg

Vitamin C18.00 mg

Vitamin D1.50 μg

Vitamin E2.00 mg

Thiamin (B1)0.40 mg

Riboflavin (B2)0.45 mg

Vitamin B60.45 mg

Vitamin B120.70 μg

Pantothenic Acid1.50 mg

Minerals

Iron5.00 mg

Zinc0.20 mg

Copper0.03 mg

Calcium5.00 mg

Magnesium10.00 mg

Manganese0.10 mg

Potassium50.00 mg

Phosphorus25.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

380.0kcal19%

Protein

7.5g13%

Total Fat

1.5g3%

Carbohydrate

84.0g28%

Dietary Fiber

2.5g12%

Calcium

5.0mg1%

Iron

5.0mg67%

Zinc

0.2mg2%

Vitamin A

150.0μg18%

Vitamin C

18.0mg18%

Vitamin D

1.5μg18%

Vitamin E

2.0mg31%

Typical Serving

1 serving (40g) = 152 kcal