Roti canai (Malaysian flatbread)
Japanese: ロティ（マレーシア風パン） (ろてぃ)
GrainsProcessed
Calories
310
kcal / 100g
Protein
7
g / 100g
Total Fat
12
g / 100g
Carbohydrate
44
g / 100g
Nutrition Facts (per 100g)
Energy310.0 kcal
Protein7.0 g
Total Fat12.0 g
Carbohydrate44.0 g
Dietary Fiber1.5 g
Water35.0 g
Ash1.0 g
Sodium300.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin1.00 μg
Folate12.00 μg
Niacin0.80 mg
Vitamin A20.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.03 mg
Vitamin B60.03 mg
Pantothenic Acid0.20 mg
Minerals
Iron0.60 mg
Zinc0.40 mg
Copper0.04 mg
Calcium15.00 mg
Magnesium10.00 mg
Manganese0.15 mg
Potassium55.00 mg
Phosphorus35.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
310.0kcal16%
Protein
7.0g12%
Total Fat
12.0g22%
Carbohydrate
44.0g15%
Dietary Fiber
1.5g7%
Calcium
15.0mg2%
Iron
0.6mg8%
Zinc
0.4mg4%
Vitamin A
20.0μg2%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 slice (80g) = 248 kcal
Roti canai (Malaysian flatbread) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Embryo bud rice
Grains
Calories
343
kcal
Protein
6.5
g
Total Fat
2
g
Carbohydrate
75.8
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
Brown rice
Grains
Calories
353
kcal
Protein
6.8
g
Total Fat
2.7
g
Carbohydrate
74.3
g
Serving: 1 rice bowl (70g brown rice, uncooked) (70g) = 247kcal
Ozoni (New Year mochi soup)
Grains
Calories
85
kcal
Protein
2.5
g
Total Fat
0.5
g
Carbohydrate
18
g
Serving: 1 bowl (250g) = 213kcal
White rice (polished)
Grains
Calories
342
kcal
Protein
6.1
g
Total Fat
0.9
g
Carbohydrate
77.6
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.