Tarako spaghetti (bento)

Japanese: たらこスパゲッティ（弁当用） (たらこすぱべんとう)

GrainsProcessed

Compare

Calories

160

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

23.5

g / 100g

Nutrition Facts (per 100g)

Energy160.0 kcal

Protein6.0 g

Total Fat5.0 g

Carbohydrate23.5 g

Dietary Fiber1.0 g

Water63.5 g

Ash1.5 g

Sodium400.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin2.50 μg

Folate12.00 μg

Niacin1.50 mg

Vitamin A12.00 μg

Vitamin C3.00 mg

Vitamin D0.30 μg

Vitamin E1.50 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.06 mg

Vitamin B60.08 mg

Vitamin B122.50 μg

Pantothenic Acid0.35 mg

Minerals

Iron0.40 mg

Zinc0.60 mg

Copper0.06 mg

Calcium10.00 mg

Magnesium14.00 mg

Manganese0.18 mg

Potassium80.00 mg

Phosphorus65.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

160.0kcal8%

Protein

6.0g10%

Total Fat

5.0g9%

Carbohydrate

23.5g8%

Dietary Fiber

1.0g5%

Calcium

10.0mg1%

Iron

0.4mg5%

Zinc

0.6mg6%

Vitamin A

12.0μg1%

Vitamin C

3.0mg3%

Vitamin D

0.3μg4%

Vitamin E

1.5mg23%

Typical Serving

1 bento compartment (80g) = 128 kcal