Convenience store onigiri (tuna mayo)
Japanese: コンビニおにぎり（ツナマヨ） (こんびにおにぎりつなまよ)
GrainsProcessed
Calories
210
kcal / 100g
Protein
5.5
g / 100g
Total Fat
5
g / 100g
Carbohydrate
35
g / 100g
Nutrition Facts (per 100g)
Energy210.0 kcal
Protein5.5 g
Total Fat5.0 g
Carbohydrate35.0 g
Dietary Fiber0.3 g
Water53.0 g
Ash1.5 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin1.00 μg
Folate5.00 μg
Niacin3.00 mg
Vitamin A5.00 μg
Vitamin D2.00 μg
Vitamin E2.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.03 mg
Vitamin B60.10 mg
Vitamin B121.00 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.40 mg
Zinc0.50 mg
Copper0.06 mg
Calcium8.00 mg
Magnesium12.00 mg
Manganese0.30 mg
Potassium70.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
210.0kcal11%
Protein
5.5g9%
Total Fat
5.0g9%
Carbohydrate
35.0g12%
Dietary Fiber
0.3g1%
Calcium
8.0mg1%
Iron
0.4mg5%
Zinc
0.5mg5%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
2.0μg24%
Vitamin E
2.5mg38%
Typical Serving
1 piece (110g) = 231 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.