Nikuman (steamed meat bun)
Japanese: 肉まん (にくまん)
GrainsFermentedProcessed
Calories
245
kcal / 100g
Protein
9
g / 100g
Total Fat
9.5
g / 100g
Carbohydrate
31
g / 100g
Nutrition Facts (per 100g)
Energy245.0 kcal
Protein9.0 g
Total Fat9.5 g
Carbohydrate31.0 g
Dietary Fiber1.0 g
Water48.0 g
Ash2.5 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin1.50 μg
Folate10.00 μg
Niacin1.50 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.08 mg
Vitamin B60.08 mg
Vitamin B120.30 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.80 mg
Zinc1.00 mg
Copper0.08 mg
Calcium25.00 mg
Magnesium15.00 mg
Manganese0.20 mg
Potassium100.00 mg
Phosphorus70.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
245.0kcal12%
Protein
9.0g15%
Total Fat
9.5g17%
Carbohydrate
31.0g10%
Dietary Fiber
1.0g5%
Calcium
25.0mg4%
Iron
0.8mg11%
Zinc
1.0mg10%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 piece (100g) = 245 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.