Pearl barley dried

Japanese: 押し麦(乾燥) (おしむぎ)

GrainsProcessed

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Calories

329

kcal / 100g

Protein

6.7

g / 100g

Total Fat

1.5

g / 100g

Carbohydrate

76.2

g / 100g

Nutrition Facts (per 100g)

Energy329.0 kcal

Protein6.7 g

Total Fat1.5 g

Carbohydrate76.2 g

Dietary Fiber12.2 g

Water14.0 g

Ash1.6 g

Sodium2.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin2.70 μg

Folate10.00 μg

Niacin3.40 mg

Vitamin E0.10 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.03 mg

Vitamin B60.13 mg

Pantothenic Acid0.40 mg

Minerals

Iron1.00 mg

Zinc1.10 mg

Copper0.28 mg

Calcium17.00 mg

Magnesium25.00 mg

Manganese0.86 mg

Potassium210.00 mg

Phosphorus110.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

329.0kcal16%

Protein

6.7g11%

Total Fat

1.5g3%

Carbohydrate

76.2g25%

Dietary Fiber

12.2g58%

Calcium

17.0mg2%

Iron

1.0mg13%

Zinc

1.1mg11%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.1mg2%

Typical Serving

uncooked (30g) = 99 kcal