Five-grain rice cooked
Japanese: 五穀米(炊飯) (ごこくまい)
Grains
Calories
167
kcal / 100g
Protein
3.7
g / 100g
Total Fat
1
g / 100g
Carbohydrate
36.2
g / 100g
Nutrition Facts (per 100g)
Energy167.0 kcal
Protein3.7 g
Total Fat1.0 g
Carbohydrate36.2 g
Dietary Fiber1.5 g
Water58.0 g
Ash0.4 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.50 μg
Folate8.00 μg
Niacin1.50 mg
Vitamin E0.30 mg
Thiamin (B1)0.11 mg
Riboflavin (B2)0.02 mg
Vitamin B60.10 mg
Pantothenic Acid0.50 mg
Minerals
Iron0.70 mg
Zinc0.70 mg
Copper0.13 mg
Calcium8.00 mg
Magnesium30.00 mg
Manganese0.50 mg
Potassium75.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
167.0kcal8%
Protein
3.7g6%
Total Fat
1.0g2%
Carbohydrate
36.2g12%
Dietary Fiber
1.5g7%
Calcium
8.0mg1%
Iron
0.7mg9%
Zinc
0.7mg7%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 rice bowl (150g) = 251 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.