Onigiri (takana pickled mustard greens)
Japanese: おにぎり（高菜） (おにぎりたかな)
GrainsFermentedProcessed
Calories
172
kcal / 100g
Protein
3.5
g / 100g
Total Fat
1
g / 100g
Carbohydrate
37
g / 100g
Nutrition Facts (per 100g)
Energy172.0 kcal
Protein3.5 g
Total Fat1.0 g
Carbohydrate37.0 g
Dietary Fiber0.5 g
Water57.0 g
Ash1.2 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin0.50 μg
Folate10.00 μg
Niacin0.30 mg
Vitamin A15.00 μg
Vitamin C2.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.02 mg
Vitamin B60.04 mg
Pantothenic Acid0.20 mg
Minerals
Iron0.40 mg
Zinc0.50 mg
Copper0.05 mg
Calcium15.00 mg
Magnesium10.00 mg
Manganese0.25 mg
Potassium50.00 mg
Phosphorus30.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
172.0kcal9%
Protein
3.5g6%
Total Fat
1.0g2%
Carbohydrate
37.0g12%
Dietary Fiber
0.5g2%
Calcium
15.0mg2%
Iron
0.4mg5%
Zinc
0.5mg5%
Vitamin A
15.0μg2%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 piece (110g) = 189 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.