Harumaki (fried spring roll)

Japanese: 春巻き（揚げ） (はるまき)

GrainsProcessed

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Calories

235

kcal / 100g

Protein

6.5

g / 100g

Total Fat

13.5

g / 100g

Carbohydrate

22.5

g / 100g

Nutrition Facts (per 100g)

Energy235.0 kcal

Protein6.5 g

Total Fat13.5 g

Carbohydrate22.5 g

Dietary Fiber1.5 g

Water55.0 g

Ash1.5 g

Sodium420.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin2.00 μg

Folate15.00 μg

Niacin1.50 mg

Vitamin A10.00 μg

Vitamin C3.00 mg

Vitamin D0.10 μg

Vitamin E1.50 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.04 mg

Vitamin B60.08 mg

Vitamin B120.20 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.50 mg

Zinc0.60 mg

Copper0.05 mg

Calcium15.00 mg

Magnesium10.00 mg

Manganese0.15 mg

Potassium120.00 mg

Phosphorus50.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

235.0kcal12%

Protein

6.5g11%

Total Fat

13.5g25%

Carbohydrate

22.5g8%

Dietary Fiber

1.5g7%

Calcium

15.0mg2%

Iron

0.5mg7%

Zinc

0.6mg6%

Vitamin A

10.0μg1%

Vitamin C

3.0mg3%

Vitamin D

0.1μg1%

Vitamin E

1.5mg23%

Typical Serving

1 piece (60g) = 141 kcal